Yoga for Busy Minds with Judit @yoga_in_sidibousaid

This class combines Hatha and Yin yoga, beginning with Hatha to gently open the body before transitioning into restorative Yin postures. The practice takes an intuitive approach, adapting to the energy of the group, and includes demonstrations and hands-on guidance in an intimate setting. Rather than focusing on fitness, the emphasis is on healing, balance, and developing intuition. It is a grounding experience designed to help you navigate stress, news, and world events with steadiness.

Work on: resilience, flexibility, managing stress

Level: Beginner to Intermediate 

Language: English

Tickets include mats and refreshments.